In 100 g (Grams) of Gourd, dishcloth (towelgourd), raw there is 0.1 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Gourd, dishcloth (towelgourd), raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Gourd, dishcloth (towelgourd), raw

Gourd, dishcloth (towelgourd), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Gourd, dishcloth (towelgourd), raw are listed below.

Water	93.85 g	93.85%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	1.2 g	1.2%
Total lipid (fat)	0.2 g	0.2%
Ash	0.4 g	0.4%
Carbohydrate, by difference	4.35 g	4.35%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	2.02 g	2.02%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.36 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	32 mg	0.03%
Potassium, K	139 mg	0.14%
Sodium, Na	3 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.092 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	12 mg	0.01%

Nutrients in Gourd, dishcloth (towelgourd), raw